They have been praised by Homer, have been deified by Dionysus, they have appeared in paintings and count thousands of years of life. We love grapes and consume them in so many ways almost every day! Yes, we do consume them every day! We drink wine, juices, we eat sweets, we spread some grapes along with cheese and crackers on a plate, we enjoy jams and raisins. Grapes are nutritious and symbolize vine harvest, wine, the good times, Greek summer and its last days – the beginning of September, when harvest begins. Let’s learn more about grapes!
Fresh from the garden
During summer and the beginning of autumn.
Nutritional value
Carbohydrates
Proteins
Vitamin A
Vitamin B1, B2, B3, B6
Vitamin C
Foliate
Vitamin K
Calcium
Iron
Magnesium
Phosphorus
Potassium
How are they good for us
They improve vision and protect eyes against aging
Have antioxidants
Reduce inflammation
Protect the heart
Detoxify
Improve digestion
Enhance the body’s defense system
Protect the skin from aging
Tips
Try to select grapes with a green and healthy stalk.
If, when moving the bunch, grapes are detached, this means that they are not fresh or over matured.
Fast meal with grapes
On a platter, spread grapes and other seasonal fruits, Horio graviera cheese, a few nuts and crackers. Sprinkle with TOP Balsamic Cream and enjoy.
Cut some grapes in half and add to a bowl of yogurt, along with a spoonful of honey and nuts.
